Tag Archives: newblogger

Foam Rolling –

Everyone has heard how important it is to stretch those muscles, right? Maintaining flexibility is equally important as maintaining muscle and cardiovascular endurance. I am ashamed to admit that more often than I should I’ll finish a workout without giving … Continue reading

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Are you feeling that Monday Motivation?

Yes, I know…it’s suppose to be about the Monday Blues and there is nothing motivating about that pile of responsibility waiting for you to take on after a weekend of fun and relaxation. zZZZzzZZ This Monday is the first in … Continue reading

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Let’s get this thing started!

Let’s get this thing started Well, I am new to this blogging thing. Like super.new.to.this. Blogging is something that has been on my mind for a while now but the problem has always been that I just don’t know where … Continue reading

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