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Blogs I Follow
Tag Archives: healthy life
I wake every morning and stretch out of bed looking forward to the possibilities of a fresh new day. Mornings are really amazing because at the start of every day the slate is clean, a fresh start full of possibility … Continue reading
I live in Portland, Oregon where living a fit & active lifestyle is not uncommon. In fact, Forbes ranked Portland #4 out of the top 20 healthiest cities in America in this 2013 poll. In the last year alone three different … Continue reading
Hey ya’all!!! I have been seriously slacking on the blog effort over the last month. Totally lame. I already know… However…the goal in life is to do your best with what you can, right? Well that is how my efforts … Continue reading
Everyone has heard how important it is to stretch those muscles, right? Maintaining flexibility is equally important as maintaining muscle and cardiovascular endurance. I am ashamed to admit that more often than I should I’ll finish a workout without giving … Continue reading