Tag Archives: health

Why should you start your day drinking warm lemon water?

I wake every¬† morning and stretch out of bed looking forward to the possibilities of a fresh new day. Mornings are really amazing because at the start of every day the slate is clean, a fresh start full of possibility … Continue reading

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So many choices…Which gym is right for me?

I live in Portland, Oregon where living a fit & active lifestyle is not uncommon. In fact, Forbes ranked Portland #4 out of the top 20 healthiest cities in America in this¬†2013 poll. In the last year alone three different … Continue reading

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