Tag Archives: fitness

Why should you start your day drinking warm lemon water?

I wake every¬† morning and stretch out of bed looking forward to the possibilities of a fresh new day. Mornings are really amazing because at the start of every day the slate is clean, a fresh start full of possibility … Continue reading

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So many choices…Which gym is right for me?

I live in Portland, Oregon where living a fit & active lifestyle is not uncommon. In fact, Forbes ranked Portland #4 out of the top 20 healthiest cities in America in this¬†2013 poll. In the last year alone three different … Continue reading

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The “not-so-expert” learns a bit about Growth Hormone – When to NOT eat sugar

If you all didn’t know I am living the dream of my twenties in my thirties. I by no means consider my twenties a waste of time – but I do consider them an extended journey that only one with … Continue reading

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Get your focus on!

Hey ya’all!!! I have been seriously slacking on the blog effort over the last month. Totally lame. I already know… However…the goal in life is to do your best with what you can, right? Well that is how my efforts … Continue reading

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Foam Rolling –

Everyone has heard how important it is to stretch those muscles, right? Maintaining flexibility is equally important as maintaining muscle and cardiovascular endurance. I am ashamed to admit that more often than I should I’ll finish a workout without giving … Continue reading

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Are you feeling that Monday Motivation?

Yes, I know…it’s suppose to be about the Monday Blues and there is nothing motivating about that pile of responsibility waiting for you to take on after a weekend of fun and relaxation. zZZZzzZZ This Monday is the first in … Continue reading

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Shamrock Run 2013 – 15k

Last weekend was the 35th annual Shamrock Run in Portland, Oregon. This run is pretty epic as it marks the start of the running season for many Portland runners. We were lucky enough to not only have this day fall … Continue reading

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