Author Archives: eatlovefit

About eatlovefit

Fitness enthusiast obsessed with body movement and nutrition. I am majoring in exercise science and currently working to obtain a certification as a personal trainer.

Why should you start your day drinking warm lemon water?

I wake every  morning and stretch out of bed looking forward to the possibilities of a fresh new day. Mornings are really amazing because at the start of every day the slate is clean, a fresh start full of possibility … Continue reading

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So many choices…Which gym is right for me?

I live in Portland, Oregon where living a fit & active lifestyle is not uncommon. In fact, Forbes ranked Portland #4 out of the top 20 healthiest cities in America in this 2013 poll. In the last year alone three different … Continue reading

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The “not-so-expert” learns a bit about Growth Hormone – When to NOT eat sugar

If you all didn’t know I am living the dream of my twenties in my thirties. I by no means consider my twenties a waste of time – but I do consider them an extended journey that only one with … Continue reading

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Get your focus on!

Hey ya’all!!! I have been seriously slacking on the blog effort over the last month. Totally lame. I already know… However…the goal in life is to do your best with what you can, right? Well that is how my efforts … Continue reading

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Foam Rolling –

Everyone has heard how important it is to stretch those muscles, right? Maintaining flexibility is equally important as maintaining muscle and cardiovascular endurance. I am ashamed to admit that more often than I should I’ll finish a workout without giving … Continue reading

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A little late is better than never…

Happy Monday (or almost Tuesday) virtual friends! 🙂  I’ve been pretty busy trying to adjust to a new term with classes that are pretty heavy on the time consuming part of life. I always get a bit off track at … Continue reading

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Are you feeling that Monday Motivation?

Yes, I know…it’s suppose to be about the Monday Blues and there is nothing motivating about that pile of responsibility waiting for you to take on after a weekend of fun and relaxation. zZZZzzZZ This Monday is the first in … Continue reading

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